Well, I meant 'dynamic' in the literal sense..

Wasn't trying to pretend I know what 9/10ths of the lingo.. LOL

I'm "skinny fat"..

21.5%

All of it in my spare tire and double chin.. LOL

I'd be happy to get it down to 18%..

Easier said than done, mate..

But, yeah, I'll try harder..

(he says, while polishing off the last of his kid's black forest B-day cake.... D'oh!!).

Wait.. I thought you WERE supposed to eat some carbs before-hand.. Or do you mean wait an hour after eating your pre WO shake?