Beginning Thoughts:
I was worried about today's workout... Workout:
Anderson Squats = 225 lbs x 1 rep x 7 sets
I actually tried to see what my 1RM was and I took 245 lbs but I lost my balance when the bar was rested and I sort of got stuck. So I discounted that and settled at working at 225 lbs. On set 5 I got stuck again and I had to take out the weights and re-do the set. I have vids of this.
Speed Deadlifts @ 60% of my 1RM (365 lbs) = 225 lbs x 1 rep x 8 sets
Barbell Reverse Lunges with Front Squat Grip = 65 lbs x 8 reps x 4 sets
Pallof Press = 27.5 lbs x 8 reps x 3 sets Videos:
Anderson Front Squat depth check with 135 lbs:
http://s81.photobucket.com/albums/j2...heck135lbs.flv
Anderson Front Squats with 225 lbs:
http://s81.photobucket.com/albums/j2...nSquat1225.flv
http://s81.photobucket.com/albums/j2...nSquat2225.flv
http://s81.photobucket.com/albums/j2...nSquat3225.flv
http://s81.photobucket.com/albums/j2...nSquat4225.flv
http://s81.photobucket.com/albums/j2...nSquat5225.flv
Speed Deadlifts with 225 lbs:
http://s81.photobucket.com/albums/j2...t=DEDL1225.flv
http://s81.photobucket.com/albums/j2...t=DEDL2225.flv
http://s81.photobucket.com/albums/j2...t=DEDL3225.flv
Reverse Lunges:
http://s81.photobucket.com/albums/j2...tSquatGrip.flv
Anderson Front Squat with 225 lbs miss:
http://s81.photobucket.com/albums/j2...nSquatmiss.flv Overall Impression:
This was a very hard workout.
I hope everyone is having a good weekend! 
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|