P rows - 3X5 135, 145, 145
Pull ups - 5
Lat pulls - 3X5 140, 150, 160
Dip shrugs - 3X13 BW
Rope curls - 2 DS

No heavy pulling for me today. I'll do a DE leg day next and then pull something heavy next time around.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.