hi all!

Even though I haven't been posting, I have been on to read the threads. But I have a serious question:

Today i had a mole removed from my upper left abdomen, and inch below the bottom of my pec. I have five stitches horizontally.

My question is: What excercises can I do without straining my abdomen too much? Can i still do sitting rows? arms? legs?

I know i can't do chest or shoulders, because it requires stretching the arms and thus pulling on the stitches, but I am curious what you guys and gals would recommend. I dont' want to miss a day at the gym or more importantly, loose any momentum and progress I've made.

Thank you all for your time and responses, and it is good to be typing again

-fishfood