I was thinking the same thing , Pity. Hopefullly switching over to cgbp will help me . My goal for now is 405 !

Sept 28

Box Squat 3x3 with 450 - Last week I did 435 and got stuck on the last rep of the last set. Today 450 felt light ! I was in a good mind state for this lift.

Deep Squat 2x12 with 225 - As low as I could go and 12 was basically to failure.

Calf work to finish off.

Good day ! Now I'm slamming my post shake , going to wait about 1hr and head back up to the gym for an 1hr of cardio...Need to burn off some extra cals.

Also I lowered my calories to 2600 ( from 2800 )

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