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Old 09-29-2008, 07:08 PM
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Ross86 Ross86 is offline
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Location: NC
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Push press - triples @ 135, 140, 145, 155
Bench press - triples @ 185, 195, 205

I lifted in the basement at my parents house on.....Sunday. Knees are very sore. Especially the left one. I won't be able to squat for a while.
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