DE Bench Day
Had a good day agin today, bar was at 60% and I was reasonably fast,I did some heavy JMs next, Im really finding a good groove with these now, finished with some Tate presses and Hammer grip pulldowns.A few curls thrown in for the Biiaaatches!!!!
DE Bench Day 4/10/08
Bench @ 60% 8x3 60kg
JM Press 4x5 30kg
Tate Press 3x15 11kg
Hammer Grip Pulldowns 4x8 110kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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