Quote:
Originally Posted by Eric3237
Oh, oh...you're using bands on military press? Be VERY careful. That actually kinda scares me. I don't want to scare you of course but bands over the head may not be something you want to do with you shoulder history without first getting more used to "just bands" overhead rather than with a bar...ANYONE can hurt their shoulders with overhead bands..let alone you.
Those bands should be more in line with the middle of you feet I would think rather than pulling you forward.
Were those weighted pullups?
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Cool. Thanks for letting me know. I wasn't sure you'd want me to do banded presses (and I also thought you'd believe I have become band-obsessed like how a kid gets with a new toy) so I just did 2 sets. I won't repeat banded speed work.
No, the pull-ups weren't weighted. I don't have the strength to do them weighted for cluster sets. 40 reps is a lot and the last time I did this cluster set-scheme on maximum strength I weighed 175 lbs. So being 195 (or maybe more now) this is a big jump for me, sir.