Feeling it in both legs, now.. LOL
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I didn't know you had dropped the split squats. The reason I had recommended them was to avoid some of these typical knee problems.
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No, I do them in my B workouts.
I just meant I'd go to the one where the rear leg is raised..
Isn't that the one you meant?
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Right shoulder lower than the left and it's the right shoulder with the problem?
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I dunno which it is for sure, actually.. I'll have to ask her...
But I'm pretty sure the left shoulder is the one that's up..
I'm probably over-compensating for something.. I dunno..
Something out of alignment? Too tight? Inflamed?
Who would be the person to best assess this?