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I just meant I'd go to the one where the rear leg is raised..
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Oh, I see that why you said Romanian's..you're think "bulgarian split squats". There are many avenues of progression and raising the back leg is one of them. But you don't need to raise the back leg all the way up to a bench. You can just raise to maybe an aerobic stepper and move up from there.
You can also sometimes elevate the front leg. You can also switch to reverse lunges and then go from there to dynamic (forward) lunges. And there are walking lunges. And then there are step-ups. Haha...
The Romanian's I was talking about are Romanian deadlifts..that is to get extra pc work and also helps build up lower back endurance.
A physical therapist would be good to asses the shoulder. Do you notice any other unilateral discrepencies. For instance is one side stronger at side planks than the other?
Honestly you could probably just start doing some general preventative stuff and sort of sort some of it out be default.