Gym Day

chest

Bench Press
4 x 6-7 x 275

Incline Bench Press
4 x 8 x 205

Decline Hammer Machine
4 x 5-7 x 340
1 x 12 x 270

Pec deck flys
3 x 12-15 x (forgot)

Tri's

Close Grip Bench
5 x 8-10 x 165

Rope pulldowns
4 x 15 x 200

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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