Hit the gym at 4:45 am and was out of there by 5:20am.

Military Press 3x5 - 135,145,135.
* This is something that I haven't done in a long,long time. I had no clue where to start - 135 felt heavy and 145 even heavier - don't get me wrong I could have gotten 185 for 5 if I went for it , but starting out I should be around 75% of my 1RM and since I don't know where that is It's all best guess. Next week I think I have to start first set at 80% and I may use 135 again and go from there.

I did 3 sets of dips with just bodyweight , the first 2 sets I got up to 20 and the third set I did 16. These where basically to failure. Next week I will add 10-20lbs

Moved on to one arm DB rows - This is something else I haven't done is a long time. 3 sets of 12 with 80lb db.

Doing these exercises that haven't been done is many years is sure a shock to the system.

I also noticed this morning I woke up and my left knee and upper forarm were sore/tight. I haven't taken Cissius for about 1 week. So I started taking it again this morning.

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