Oct18/08

213lbs after bf and b.m.

WORKOUT C (kinda)

W/u run for 10 min.

SPLIT SQUATS

nwx10x1
nwx7x1
50x5x3

PRESS

60x10x1
60x8x1
120x5x3 (last was 110)

Form was weak on my last reps.. >:(

CHIN UPS

10lbs x10, x5 x5

CRUNCHES

3x15

FRONT and SIDE PLANKS

30s.