Quote:
Originally Posted by TALO
you sound like you've got it down to a perfect science. Just think how easy of will be after a Month or two .
I did feel like shit(tired) after a carb day. Tried to do it on a Saturday so I didn't have to do much Sunday.
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I am curious to see where I'll be in a month or two.
Ok, I'm glad it's "normal" that I feel bad then. I'm fine until an hour or two after my workout, then I feel like poop on carb days. Because this was a short carb up, hopefully I'll feel good in the morning. It was kind of a waste too...I only took in 200-250g of carbs. Next time I'll do it without fat and try to get +400g of carbs in 6 hours.