I don't think that is is advisable to try to "build strength" and then just go right to 45 pound kb's. You'd want to ask Dave but I think they needed to be treated with more respect than that. It is specific and if you don't have light enough weights, I think it is probably better to either get them or don't do the kb's. Except for movmements that 45 pounds is appropriate...which are probably things you could use a dumbell for anyway.

Again, though, I'd go by what Dave says.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.