Oct27/08

Weight after bf and bm. = 215

Pre WO meal:

1/2 cup of oatmeal with cottage cheese and walnuts

WORKOUT A

10 min w/u run (0.8 miles)

SQUAT

50x5x2
160x5x3 (last 140)

L knee is still bothering me in the same spot.. :(

Trying to make sure I'm not bending too far forward..

PRESS

30x5x2
70x5x3

SINGLE ARM ROW

50x8x2
100x5x3


Post WO shake:

70g waxy maize, 30g protein, 5g Creatine.

Post WO meal:

Turkey soup

Still need to get back on the horse, as far as writing down what I'm eating!!