Thursday Oct 30th/2008 - Backoff Day 2
Weight: 188.0lbs
Rack Pulls (+8in)
-135lbs x 5
-185lbs x 3
-225lbs x 3
-275lbs x 3
-275lbs 3x5
Snatch Grip Deads
60kg x 5
70kg 3x5
We wanted to work both ranges of deads today just for some ROM work.
Stiff Leg GMs
bar x 10
65lbs 3x10
There is no good place to do GHRs at my gym. Any other good reccomendations?
Hanging Leg Raises
3x8
Thougths
Well I'm hungry as hell right now so I'm off to eat! lol
I-Dub
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