IronWorker - SS gone WestSide

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IronWorker - SS gone WestSide

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#11

10-30-2008, 08:04 PM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Thursday Oct 30th/2008 - Backoff Day 2

Weight: 188.0lbs

Rack Pulls (+8in)
-135lbs x 5
-185lbs x 3
-225lbs x 3
-275lbs x 3
-275lbs 3x5

Snatch Grip Deads
60kg x 5
70kg 3x5

We wanted to work both ranges of deads today just for some ROM work.

Stiff Leg GMs
bar x 10
65lbs 3x10

There is no good place to do GHRs at my gym. Any other good reccomendations?

Hanging Leg Raises
3x8

Thougths

Well I'm hungry as hell right now so I'm off to eat! lol

I-Dub

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