11/1/08
holy shit it's november.
-sled drag forward - 70 pounds - 4 min.
-10 stepups each leg with 10 pounds
-sled drag forward - 70 pounds - 4 min.
-10 stepups each leg with 10 pounds
-sled drag backwards - 60 pounds - 3 min
-15 pullthroughs, 60 pounds.
gorgeous day outside.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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