Thread: Bad squats
View Single Post
 
Old 11-03-2008, 12:14 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Not to be a total jerk but there is not way you could have gone through all of that info and accessed your posture in the time it took you to post, Matt.

How deep are you going? Does the lower spine drift under the hips at the bottom. That is after a certain point is the lower back flexing? If so, and if you are flexion sensitive, especially with load, that could produce pain. Of course no one should be allowing that to happen whether flexion sensitive or not.

Or of course it could just be DOMS in the erectors. However if you continue to feel the results of your squats predominantly in the lower back after you've been doing them a while, then that is not right.

A vid of you squatting would be a good idea.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote