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Old 11-07-2008, 11:10 AM
SNW SNW is offline
Rank: New Member
 
Join Date: Nov 2008
Posts: 1
Default Workout Plan Help.

Hi new here and i'm looking for a workout plan and maybe some guidelines to how much calories,protein,carbs, etc i should be consuming daily. I'm 17, pretty skinny, looking to build mass. not sure if i should mention anything else but deffinetly looking for some help. Thanks in advance.
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