Quote:
Originally Posted by _Wolf_
Regarding Rack Deads: I like them and this is very similar to what Max Strength entailed in Phase 2 or 3. So I am sticking to it and the Good Mornings aren't very heavy at all...they're more like "back-off" sets because I am struggling to increase the weight steadily. So, I expect myself to probably do 3x6 with 135 or 115 or something like that. Thats not enough to provide a training stimulus in itself, but it can add to what is happening.  |
In that case I would say you're good to go. I was thinking you would be going heavy for both. Just forget I was ever here 
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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