Quote:
Originally Posted by mad matt
Im just abit confused about this Iron worker (im in dumb ass mode). If im doing 5reps and its strenght training does that mean im not gaining size??? Sorry i know this is not my thread.
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I for one don't belive that to much,
like he said its not a solid rule. I have kept most of my reps fairly low and have put on some noticable size. I belive it has to do with how much effort is put into to it (to a certain point) look at pictures of alot of powerlifters, to me some look like bodybuilders, and some of the others look like if they did a good cut, they would look like BB'ers and from the little that I know about powerlifting most keep thier reps in the low range