Friday Nov 28 I gave myself an extra day off because my shoulders are still sore from that last workout !

DEADLIFT wave 1

3x5 with 355 , 375 , 395

Rack Pulls 3x5 with 355 ( here I tried to use 485 with the new 110 plates , but only got 2 off the rack. I set the pins just below knee level)

Chin Ups 4x10 with bodyweight ( I would add some weight if I had a weight belt)

DB Rows 4x15 with 55's

Back Raises 3x25 body weight only

Abs 4x15 ( reverse crunches )

This was the first time I used the 50kg plates and can sure tell the difference in the weight distribution.

Not sure if it was because it was 5am or because I've been sick and my food intake has not been good at all , but today was a very hard day.

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.