J-rock: Thanks for checking in, mate. My goals physique wise are pretty simple: I don't care if my body is fat or whatever. I don't want to add any more fat to my face. I hate this double chin. Other than that I could weigh 300 or 180 but with no face fat and strength progression, I am good to go

Pity: Thanks a lot. I am beginning to get sick of deficit deadlifts.

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