well i do flat, incline, decline, then flys. 4 sets each. 1 set 10 reps, increase weight....2nd 6 reps increase weight....3rd 4 reaps decrease weight and for the 1st exercise (if i do flat or incline first) ill do 30 reps, but everything else on the last set ill do 10. might sound like a lot, but its pretty basic. i just started doin the 30 rep thing a few months ago and it has boosted my workout a little bit