Dec 29/08

My knees KILL after doing squats..

I dunno what I'm doing wrong, but it's not worth having 2 bum knees.. :(

Will stick to split squats and Bulgarian squats from now on...

SPLIT SQUATS

nwx5x2
50x5x3

BENCH PRESS

60x5x2
145x5x3
100x5x2

CHINUPS

10x5x5

HANGING LEG RAISES

10x3