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Doug's starting from scratch, need help!! Journal



 
 
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Old 01-03-2009, 09:34 AM
dougz's Avatar
dougz dougz is offline
Rank: Member
 
Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Dec 29/08

My knees KILL after doing squats..

I dunno what I'm doing wrong, but it's not worth having 2 bum knees.. :(

Will stick to split squats and Bulgarian squats from now on...

SPLIT SQUATS

nwx5x2
50x5x3

BENCH PRESS

60x5x2
145x5x3
100x5x2

CHINUPS

10x5x5

HANGING LEG RAISES

10x3
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