I do more warm-up sets when doing 3x3 or 5x5 work sets but never 10. I suppose that if you limit warm-up set increases to 50lb at most, then you could easily end up with 10 warm-up sets when lifting 400+ lbs.

I don't know why I was thinking I should minimize warm-ups sets for a 1RM PR attempt but I will do different next time.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.