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Old 01-16-2009, 08:25 AM
Doo Doo is offline
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Join Date: Dec 2008
Location: Highland, IN
Posts: 79
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I have a copy of Cressey/Robertson's Magnificient Mobility and Robertson/Hartman's Inside-Out DVDs plus a copy of Cressey's Maximum Strength book. Good stuff on deep tissue (foam rolling/tennis ball/medicine ball) and mobility work. I did (and continue to do with some variation) all the tissue and mobility worked recommended by Cressey as part of the Maximum Strength routine I did a few months back. I believe I benefited more from that than any strength gains. It was key in my being able to do A2G squats...without rounding of back.
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