Nice reply. I especially like...
Quote:
Originally Posted by EricT
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I actually don't agree with EC that it is always necessary to do just as planned but just less than one hundred percent or whatever. Because that's drudgery. If you are less than well-recovered, etc...all you're doing is making yourself miserable and getting more recovery debt out of a workout that went nowhere. It's okay to do something a bit different....
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That is what prompted me to ask in the first place. I agree with a lot of what Eric says but I didn't agree with this either. With that said, I could also see where he was going with it.
I'm sure that for some people it gets easier and easier to slack off once you start. But in my case, I feel more determined and, yes, likely more recovered, the day following a regularly scheduled workout.