Thread: Doug's starting from scratch, need help!! Journal
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Old 01-24-2009, 03:48 PM
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dougz dougz is offline
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Jan 23/09

Weight: 224

5 min. w/u run

SPLIT SQUATS

nwx5x3
80x5x3

BENCH PRESS

70x5x3
160x5x3

CHIN UPS

10, 5, 5

FACE PULLS

"9"x10x3

FRONT AND SIDE PLANKS

55 sec, 35, 35
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