Quote:
Originally Posted by TALO
I haven't been able to read this book yet. I've been reading the Fat Loss remix .
How did you come to those numbers ?
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I got my BMR (the book explains it) and got my minimum number of calorie intake (the book explains this too) and I have been making small changes to my lifestyle and getting here 
Quote:
Originally Posted by Pitysister
i loved your workout anuj |
Thank you 
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