Hey there!
It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
|
Beached Whale Chronicles
 |
|
01-28-2009, 01:09 PM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
well it's just the discrepancy between the two articles that got me....and robertson authored both.
|
01-28-2009, 08:51 PM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
I am glad you guys liked my workout.
|
01-28-2009, 09:03 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Leigh Peele's Fat Loss Troubleshoot E-Book
Today:
Proteins = 320.1 grams = 41%
Fats = 120.8 grams = 33%
Carbohydrates = 213.6 grams = 26%
TOTAL = 3,214 Calories
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
01-28-2009, 09:21 PM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
|
|
I haven't been able to read this book yet. I've been reading the Fat Loss remix .
How did you come to those numbers ?
__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
01-29-2009, 02:43 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
i loved your workout anuj 
|
01-29-2009, 05:59 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Quote:
Originally Posted by TALO
I haven't been able to read this book yet. I've been reading the Fat Loss remix .
How did you come to those numbers ?
|
I got my BMR (the book explains it) and got my minimum number of calorie intake (the book explains this too) and I have been making small changes to my lifestyle and getting here
Quote:
Originally Posted by Pitysister
i loved your workout anuj |
Thank you 
|
01-29-2009, 06:18 AM
|
 |
Rank: Middleweight
|
|
Join Date: Nov 2005
Posts: 2,238
|
|
I like your new diet so far. I wish I could eat 3200 calories a day :( LOL
|
01-29-2009, 06:24 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Quote:
Originally Posted by Kane
I like your new diet so far. I wish I could eat 3200 calories a day :( LOL
|
I am actually eating a LOT less than before. The way I calculated it, before I read Leigh's book I was eating 4000-4500 calories. Thats like 500-1000 cals above maintenance...no wonder I was getting huge!
|
01-29-2009, 06:29 AM
|
|
Rank: Middleweight
|
|
Join Date: Nov 2005
Posts: 2,238
|
|
Quote:
Originally Posted by _Wolf_
I am actually eating a LOT less than before. The way I calculated it, before I read Leigh's book I was eating 4000-5000 calories. Thats like 500 cals above maintenance...no wonder I was getting huge!
|
That's where I'm at now, 4500-5000, except I'm maintaining a fairly constant weight (180-184). Sometimes eating sucks. 
|
01-29-2009, 06:49 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Quote:
Originally Posted by Kane
That's where I'm at now, 4500-5000, except I'm maintaining a fairly constant weight (180-184). Sometimes eating sucks. |
Lucky you. You've got a MUCH better metabolism than me then
|
|
|
|
Currently Active Users Viewing This Thread: 3 (0 members and 3 guests)
|
|
|
| |
|
Linear Mode
