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Old 02-07-2009, 06:40 PM
Pitysister's Avatar
Pitysister Pitysister is offline
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Join Date: Aug 2007
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your negative should start with your hips breaking...and your ass sticking out.


gotta learn how to hip hinge. stand up normally with your lower back arched. put your hands on your hips...slight bend in the knees. push your ass backwards...maintaining the arch in your back....and maybe acquiring some more knee bend. practice that.
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