Kane ,

I just went and look at your original journal in 05 . I see that you were 170lbs in Dec 05 and now 185 in Feb 09. Let's say 3 years.

You've put on 15lbs of LEAN MUSCLE in these three years. You always talk about how fast your metabolism is. Well you must be right , you know your body better than anyone else .

Basically I just want people to know that with hard work you WILL gain weight. I always think slower is better and sure sometimes it gets frustrating , but here is a guy that never gives up and keeps pushing his body and it has paid off.

Dude, 15lbs of LM is amazing. Great job !

Remember all we have is time , so don't rush people !

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