Thursday April 2nd
186lbs
OH Squat
115x1
I somehow managed to either pinch something or pull something because leading up to this set I was fine. Then all of a sudden my shoulder felt weird and external rotation was painful. I quit OHs and moved on with the workout, about 10 minutes later the pain had subsided and I felt fine. There a wee bit of residual discomfort in certain ROM but other than that it feels fine.
Tiger balm is locked and loaded
Andersons
215x2
225x2
227.5x2
You may be thinking to yourself, why did he micro load the last set? Well I didn't, Idiot gym partner forgot to put a 2.5 on the other side (which I thought he did) and Idiot me forgot to check the bar. It felt a bit uneven when I unracked it but I had such tight form and the bar was in a very good position so I couldn't bring myself to re-rack.
Backsquat
255x5, 265x5, 265x5
At least these went right today, lol.