Monday April 6th

186lbs

Deads (2 singles)
385x1
390x1 (5lb PR!)
395xFail (2-3" off the floor)

Finally a new PR

Suitcase Deads
135x5

New addition! I've been doing these on my extra workout days (if they occur) and they're awesome. I did them with the barbell.

Pistols
Bwx5, +20x5

The first bodyweight set felt great, added a ten pound plate to each hand and smoked the second set. I think my problem was a combination of deadlifting and plain old trying to go to fast.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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