DE Squat Day
Went off a real low box today, was tough as hell, threw the suit on straps down for a few sets too.Nearly hit depth with a light weight 120kgish so thats cool.Looking forward to throwin some weight on there.Did some GMs next, hurt my lower back, fucker is sore, but is feeling better.Its a deload next week.Did some heavy abs and cut it short, didnt want to hurt my back more.
DE Squat Day 22/5/09
Box Squat Up to 80kg for 2s Add suit straps down Up to 110kg for 2s.
GMs
Abs
Sore, a little sign a deload is due I guess.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|