May 24th

ME Squat

Low box squat w/ stong bands (200 ish top, 100 ish bot) - 45x7, 95x5, 135x5, 185x5, 225x3, 275x3, 315x3, 365x3, 405x3.

The 405 was a nasty lift - I did get all three , but only the first one was done with good form.

Roman Deads
3x6 @ 315

Back Extensions
4x12 bw

Abs

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