I think what ross is trying to say is that you dont need a full routine or an abb day..

For example do your normal routine for legs once you've finished then spend a few mins doing abbs.
You can do this 2/3 times a week after you've finished your main routine...

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At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may god have mercy on your sole.

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