Friday July 3rd

CG Pullups
BWx5, +45x3, +45x3, +45x3, +45x3, BWx8

Standing Skullcrusher
75x8x3

Low Pulley Row
155x10, 155x10, 150x10
SS w/
Cable Row
175x6, 170x5, 165x5

Was pressed for time, in and out in 45 minutes, LOL. That superset of low pulley and cable rows was brutal, I think I had a rest time of about 30 seconds between sets.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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