DE Squat Day
Kick ass day, pulled against 2 orange bands, tension was awesome on the sumos, less on conv.Good tho, glutes were fried after but I still did 3 sets of heavy Bulgarians some GHRs and some ab rollouts.Great day.
DE Squat Day 10/7/09
Speed Pulls 1x1
Conv 110kg
Sumo 110kg
Conv 120kg
Sumo 120kg
Conv 130kg
Sumo 130kg
Conv 140kg
Sumo 1xM 140kg couldnt out run the bands!!
Bulgarian Split Squat 3x5 25kg ea
GHRs x A bunch
Rollouts 2x10 BW+20kg 1x15 BW with 3 sec hold each rep
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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