Monday July 13th

181lbs

Deads (6x1)
365x1
385x1
405xmiss (counted as 1 rep)
405xmiss (counted as 1 rep)
385xmiss
365x3

What a cluster f*%k. I felt good going into the 405 and on the first attempt I was about mid shin and I felt like my back was rounding so I ended the attempt. My partner said everything was perfectly fine so that was a wasted effort.

After missing 385 I dropped the weight down just so I could finish with a successful pull. I ended up going back to my old ways of getting angry before a lift, lol, and managed to crank out 3 good reps at 365. That is the silver lining for today's session, except it took me down a road I vowed to never go down again LOL!

Pistols
+10x6, +10x6, BWx5

Double progression today, weight and reps.

Pullthrough
200x10, 200x10, 200x10

I should be able to get through this mesocycle without maxing out the stack or having my feet slide along the floor.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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