Workout A:
Squat
Stiff-leg deadlift
Flat Bench
BB Row

Workout B:
Squat
Hamstring Curls
OH Press
Pullup

Look into that routine right there, 3-5 sets of 3-5 reps. Eat a lot of healthy foods, right now you need to focus on increasing your compound movements instead of working about adding in a lot of unnecessary work. The volume will always subtract from the intensity, so that's why you need to be focusing on compound movements, progressive resistance, and a shit load of calories.