ME Squat Day
Squatted 366lbs today for a pretty sweet PR, started with extra wide box squats and then removed the box and went with a slightly more normal stance.Threw the suit on and did 2 very awkward singles with 170kg on the bar, I damn near fell over backwards.Not loving this suit right now!! Did a few sets of lunges next and some kneeling squats.Finished up and a couple hours and 2 meals later I did abs and lower back.Great day.
ME Squat day 20/7/09
Squat Belt and Wraps 1x1
130kg
140kg
150kg
157.5kg(PR)
Add Suit Straps Down 2x1
170kg
Lunges 4x10
15kg
20kg
25kg x 2 sets
Kneeling Squats
40kg 1x10
80kg 1x15
100kg 1x10
Reverse Crunches
1x8 BW+10kg
1x8 BW+10
2x8 BW+15kg
Hypers & a few uni box squats
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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