Thread: protein
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Old 03-29-2005, 08:37 AM
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Frontline Frontline is offline
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Join Date: Feb 2005
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Some take a little protein before and then the majority after their workout. You definately need it after your workout so take it as soon as you can when your done. You also want to take it with some simple carbs like dextrose to help absorb the protein. The ratio is usually 2 grams of carbs per 1 gram of protein.
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