ME Squat Day
Free squatted today again, hips took a while to get used to the idea but I got em to cooperate.Hit a nice double of 151kg on the bar with knee wraps and then threw the suit on straps down, worked up to 191kg on the bar (440lbs) weight was not that hard but my knees are still tracking forward.I hit paralell on most sets just need to sit back into the suit and not be afraid to lean forward and arch just like a normal squat, I'll hit depth easier if I can do that.Did a few GMs next and finished with heavy reverse crunches.
ME Squat Day 27/7/09
Squat (Belt Only)
130kg x1
Add Wraps
140kg x1
1x2 151kg (PR)
Add Mankini Straps Down
171kg x1
182.5kg x1
191 x1
GMs Wide
80kg x 5
90kg x 3
100kg x 3
Reverse Crunches
4x8 BW+15kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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