9/11

high bar free squat - 1RM - 185 (180 x 1 x 2....185 x 1....190 x m)

king deads - 65, 3 x 10
ss w/
kneeling pallof iso's - mini band, 3 x 12 sec

pullups - 22.5, 2 x 5....20 + mini band x 5

both the 180 and 185 are pr's...most i've ever free squatted. looking very forward to deload week. nephews gave me some flu bug...i been out of it the last two days...i ate a huge nasty calorie filled lunch today, and i think it's doing the trick to getting me back on track.

sumo rack is here...gonna start putting it together tonite. the safety bars are beefy as shit...they weigh a ton.

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