Quote:
Originally Posted by twoshay
i can only do a couple of chin ups so far, would it be more beneficial to do 3 small sets to fail than something like this?
|
there's a training method called grease the groove...which would be really good for you  how many can you do?
http://humanmachine.wordpress.com/20...-for-strength/
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
|